Lauren Drain Kagan es toda una celebridad en Instagram.Sus más de 3 millones y medio de seguidores así lo confirma ¿la razón? En gran medida, debido a su espectacular anatomía. La estadounidense, que además es escritora, tiene un libro que se volvió best seller en su país: “Banished”.
Lejos de ser un relato basado en una dieta o simplemente una rutina de entrenamiento, el libro de Drain es una crónica que refiere a los siete años que pasó como miembro de la Iglesia “Bautista de Westboro”, un grupo religioso famoso por sus posturas homofóbicas y antisemitas., después toda su familia cortó lazos con ella, lo que la obligó a hacerse un camino sola.
‼️GIVEAWAY‼️Winners have been posted on my IG story! Sign up is still open so get your spot while you still can! 😎 My Fall Slim & Build Challenge starts in 4 days – what are you waiting for? 😏 See link in my bio for details 🙌🏼 I’ve now personally helped thousands of men & women attain their body goals 🙌🏼 If you’re going to do a challenge, take someone’s advice & ask them for help – why not do it with a NASM certified personal trainer, Registered Nurse who’s had a transformation of her own & can relate to you? 🙈 Many of you have asked what my workouts are, what do I eat, how often do I train and etc… this is your chance to workout just like I do. This 6 week transformation challenge starting 8/5/18 with limited availability and the winners takes home $5,000 in CASH & prizes to the top 10 people. Contestants get the following: 🔹Meal plan designed by me 🔸Workouts modeled after my own 🔹Custom Macro & Calorie calculation 🔸Facebook Support group access 🔹Weekly Facebook Live Q&A with me 🔸Photos & Videos of workouts 🔹Live Chat via Messenger 🔸Weekly Check-Ins with me 🔹Win $1,250, $1000, $750 & more 🔸Ability to ask me questions 🔹Your own transformation 🔸Worldwide entry! 🔹Male & Female plans 🔸Vegetarian, Vegan, Fish & Keto options 🔹At Home workout guide 🔸Weekly Progress Report To enter simply go to the link in my bio: www.laurendrain.com
People will say it’s photoshopped (it is 🙈) – I say it’s beautiful 😎 Found this floating around on the internet & have no idea if I’m being made fun of or someone thinks this is sexier 😳 Personally I feel we are all beautiful so long as we love ourselves 🤗 Being or wanting to be a better version of yourself is subjective only to you – do what makes you happy first & foremost 😘 We are all different & we all want different things for ourselves, just be kind & supportive of others 🙌🏼
Some days you can feel so alone. Some days you are the only one in your corner. Fight the urge to be brought down by someone’s words. Some days the people you hope to cheer you on the most will disappoint you or actually route for you to fail. Never let anyone – not even your favorite person -bring you down. Stay strong, even if in silence and build yourself up. Pray for strength, patience and courage. Fight for yourself and survive. Keep yourself busy and push towards your goals. Anyone who would bring you down has selfish or negative motives. You are strong. You can fight. You are worth it. Show them you deserve better. Because you do. All of us deserve to be built up, not torn down. All of us have a fire in us that keeps us going even in hard times. So hold onto that flame. Be your own best friend and give yourself comfort during trying times. Lens | @kai.york.official MUA | @sarahscotford
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